Don't eat too much!
Eat food as fresh as possible.
Avoid eating fatty foods.
Eat raw foods. They contain more
nutrients.
But attention! Wash them before
eating them.
Don't peel pears, apples, carrots. Eat
them whole. Most of the nutrients are
SOME GOOD
NUTRITION TIPS
in the peel.
Eat small portions of red meat. Red
meat is a good source of iron.
10. Escreva true (verdadeiro) ou false (falso) de acordo com o texto:
a) (
) Don't eat too much.
b) (
) Fatty food is good for your health.
c) (
) Wash raw foods before eating them.
d) (
) Don't eat raw foods. They don't contain nutrients.​