apropriados
Eating Tips for Teenagers
Good nutrition is essential for everyone, but it's especially important for growing
teenagers. Unfortunately, many Australian teenagers have an unbalanced diet
it may require some effort to change your eating habits, but even a few simple
changes will make a huge difference. You'll feel better and may find managing your
weight easier
Eating Tips to improve your Diet
Add a lot of sok to your food
Sat less.
c) Snack on junk food
d) Don't skip breakfast
Eat a lot of fruit
गि Don't drink much water
Eat some frailt instead of some cake
Reduce soft drink consumaton
Don't skip dinner
03. Utilies pataurasadalopara completrasadalinighesa sagar
Energy - Habits- uge - Snack-West
Small changes can make a big impact:
Cut back on sugary drinks like soft drinks and sexy drinks water is the
healthiest drink - try adding a slice of lemon, lime or orange for flavour.
Keep a fruit bowl stocked at home for fast and low-kilojoule snacks
Eat breakfast every day so you're less likely to snack on junk food at moming
tea
Don't skip lunch or dinner either
Reduce the size of your meals
Don't add salt to your food.
Don't eat high-fat foods every time you visit a fast food outlet with your
friends. Many of the popular fast food chains now have healthier food choices
on the menu
is tard to give
04. Responda, em PORTUGUÊS, do text:
a) Nome de duas frutas
1. Choose the inappropriate alternative according to the text:
a) We can find some tips to have a healthier life
b) Skip breakfast means not to have breakfast.
ci it is important to have a balanced diet.
d) Salt addition in food can improve one's diet
e) Cut back on sugary drinks is the same as not to consume them
b) Nome de duas refeiçoes diferentes de cada manh​