Dunuts, pizza, hamburguer and ice-cream sound like fantastic things to eat, but are they really
healthy? We all like that sort of food, but it can't be part of our regular diet. What should be part of
our diet then? Here a few tips for you:
The more vegetables, the better (except for potatoes).
Eat plenty of fruits of all colors like apples, pears and oranges.
Choose beans and peas as well as fish and eggs for protein.
Stay away from processed meats like bacon and sausages.
Don't use too much butter.
Milk is a good source of calcium and vitamin D.
Water
Water is always the best choice!
Fruits
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eu quero muito a tradução desses texto em português si alguém pode mi ajudar xfavor ​